Sarah Spyros

E-RYT 200, 500 hour, YACEP

Transform Power Yoga is the fulfillment of Sarah’s dream to bring yoga to our corner of VA and to a greater audience through our website. Sarah received her 200 hour Teacher Training from Down Dog Yoga and her 300 hour from Rolf Gates. She has almost completed her second 300 hour training from the Ashville Yoga Center



Along with Co-Owner Liba, Sarah has co-authored TPY’s updated 200 hour Teacher Training. This training meets the new elevated YA standards. Sarah’s classes are compassionate, strengthening and emphasize all 8 limbs of yoga. Sarah has a passion for continuing her yogic knowledge through trainings and reading extensively. The yogic principle of Ahimsa, loving compassion for all living things, is the foundation for all of her classes. 



Take class with Sarah:


New Student Special

Start your journey strong with
2 weeks of unlimited yoga classes


*Available for first-time TPY students only.