RYT-200 Certified + Prenatal Certified
Long ago, when I was 19, and far away, on the west coast, I was introduced to the journey of a lifetime. Yoga. This journey has seen me through countless life changes, both physical and environmental, from being without injury through multiple injuries and from being single to being the mom of two adult yogis and grandma to one budding grand-yogi. Over the decades, my practice has changed significantly, but it has always been accessible. And that’s what I appreciate most about the practice – it is accessible for almost everyone, in one degree or another. I have seen significant physical rehabilitation take place in both myself and others who practice. I have also seen yoga heal emotional wounds as well.
I am amazed at the miracle we call the human body and am on a lifelong journey to learn more about it. My certifications include prenatal yoga and yoga anatomy.
I believe “everyone should practice yoga” because, in reality, all you have to do is match breath to movement and be present wherever you are in your journey.