My practice has changed my life. It’s true, and I couldn’t be more thankful. Like so many others, I have a busy full life outside the studio. I have a career, a husband, and 3 adult kids. My yoga practice is constantly evolving, but the one thing that it’s always teaching me is balance. The balance between my mental, emotional, and physical needs. Learning to take care of myself, so I can take care of others. Yoga is a beautiful gift of breath, movement, and being present in the moment. I’m incredibly grateful for my TPY community.
It is this connection that inspired me to obtain my 200-hour certification here at my home studio (TPY) in 2017. I went on to receive an additional 300-hour certification through Asheville Yoga Center in Asheville, NC in the Spring of 2019. As a teacher my goal is to help guide others to find balance and help them to reach their personal goals. I’d like everyone to walk away from class feeling successful in their own practice and a connection to themselves.
Take class with denise:
new student intro offer
2 WEEKS UNLIMITED FOR $39
Discover the class for you with unlimited access to heated vinyasa, ashtanga, yin, restorative, and gentle yoga.
New Student Special
Start your journey strong with
2 weeks of unlimited yoga classes
*Available for first-time TPY students only.