Vinyasa Yoga 

The focus of a vinyasa class is to link your breath with movement. In this class, you'll lunge, plank, and reach – flowing from one pose to the next. This is one of our most vigorous classes. You'll improve your stamina, flexibility, strength and learn how to breathe through intensity. 

Attend: Live-Stream, In-Studio, On-Demand.

Restorative Yoga 

As the name suggests, restorative yoga is focused on restoring natural alignment to your body and revitalizing the mind through rest. This class emphasizes full relaxation and utilizes soft props to make you as comfortable as possible. Expect plenty of reclined poses.

Attend: In-Studio Only. Props provided.

Yin Yoga 

The focus of our Yin yoga class is on improving mobility. Whereas a Vinyasa class emphasizes flowing movement and building lung capacity, in a yin yoga class you will hold stretches up to 5 minutes and trigger deep release in the connective tissue that surrounds your joints.
Yin classes are especially helpful if you're an athlete, deal with chronic pain, or are recovering from an injury.

Attend: Live-Stream or In-Studio.

Gentle Yoga 

Gentle yoga is an unheated class that moves a little slower than our regular vinyasa classes. Gentle doesn’t mean easy; however, it does mean that everything is taken back a notch: cooler room, slower movements, and many modification options are offered. This class is for all-levels. A more experienced practitioner will enjoy working deeper with a more deliberate focus on alignment. A newer practitioner will enjoy the slower pace to build strength and get used to the poses. This is a favorite class for everyone.

Attend: Live-Stream or In-Studio.

Kids' Yoga 

Our youth yoga program helps your child build confidence, coordination, and emotional regulation. Join us for the session, or an individual drop-in. 
Open to ages 5-12. 

Attend: Live-Stream or In-Studio.

Virtual
Schedule

Join a Zoom live-stream class and enjoy the personalization and community of a live class, from the comfort of your home.

In-Studio Schedule

Practice in person at our studio in Haymarket, VA. All classes are currently socially distanced and capped at 8 people.

Unlimited Yoga for $65

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Contact

15111 Washington St. #109
Haymarket, VA 20169

(703) 753-2977
hello@transformpyoga.com