Cheryl Strzmienski

Director of Kids Yoga | RYT-200 Certified


The connection I found to myself on my mat is what has ignited my passion for the practice. I began my practice by jumping into a 40 Day to Personal Revolution program here at TPY to correct problems with lower back pain and plantar fasciitis. What I discovered during that program was far more than physical relief and inspired me to continue my practice and continue to explore what yoga was.
Through the years it has become a way of life for me. As I studied myself and yoga I found I thirst for more knowledge about yoga and bringing it to others. I am currently RYT 200 hr certified, and continuing my studies for my RYT 500 hr.
I believe that yoga is for everyone and fits every body. The practice of rolling out your mat and giving yourself attention can be one of the most valuable pieces of the practice. It teaches you how to say yes to yourself in a world that always pulls you in other directions. 
I teach to provide a calming space for you to explore your body while moving through an invigorating vinyasa flow. Focusing on the practice working for your body, breath and mind that then gives you tools to use off your mat. I am a believer that what you experience on the mat slowly begins to show up in your day to day life. I also believe that yoga can be practiced and learned at any age. Leading the kid program here at TPY is a chance to plant seeds about the eight limbs of yoga for children to grow into their lives.  Letting children play on their mat while introducing the practice of breath, movement, meditation and yogic philosophy. I love to connect with those a part of the TPY community and chat about yoga, food, play and life. See you there. 


Take class with Cheryl:


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