Workshops + Events

Mommy + Me Specialty Class

May 5, 2018 | 2:30-5PM | $20 per family 

Come stretch, wiggle, and flow with your toddler in this special 1 hour Mommy and Me class. Dad’s welcome too!
Open to parents and children 2.5-5 years.


Intro to Yoga Wheels Workshop

May 12, 2018 | 2:30-5PM | $50 | Yoga Alliance Credits Available! 

Come learn how to use a yoga wheel as a prop for your practice. We will flow and then explore how the yoga wheel can aid you in postures, reaching deeper openings and a higher level of support as you incorporate advanced postures into your practice.

This workshop will be informative, supportive, and a lot of fun. PLUS, if you are a Yoga Alliance certified instructor, you can earn continuing education credits!

Please bring your own yoga wheel to the workshop. You can purchase one independently, or through the below link. We personally recommend this Ultimate Dharma Wheel, available with FREE 2 day shipping if you’re an Amazon Prime member.

Energy Medicine Workshop

June 23, 2018 | 2:30-4:30PM | $45 

Energy Medicine Yoga uses the underlying systems of Traditional Chinese Medicine and Ayurveda along with a hatha yoga practice to keep the body healthy and balanced. This foundational practice will focus on moving energy in the Kidney and Spleen Meridians.

Annette Hyde, E-RYT 500, has been teaching yoga since 2001. She taught for many years at Sun & Moon Yoga Studio in Fairfax and The Health Advantage Yoga Center in Herndon.

Annette is currently one of  only 12 Level 2 certified Energy Medicine Yoga teachers in the US.