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Have you heard about our
Fundamentals of Flow Part 1: Foundations
January 20, 2018 | 2:30-4:30PM | $45
Whether you’re new to yoga or a long-time devotee, this workshop will bring new awareness to your practice and help you flow with ease. Liba and Susie will break down the essential yoga poses that makeup the foundation of the vinyasa practice. As a participant, you are encouraged to experiment with each pose during the class so you can receive personalized recommendations from the instructors and experience proper alignment.
Fundamentals of Flow Part 2: Advanced Poses
February 3, 2018 | 2:30-4:30PM | $45