Transform Power Youth is a yoga and mindfulness program for children ages 3-13. Your child will learn the foundations and principles of yoga in a fun, playful and creative way. Each class is designed for your little one to build strength, confidence, connection and focus, and is led by our Kidding Around Yoga-certified children’s yoga instructor, Aniya Mirza.
Next Session Starts January 27, 2018.
Save $15 when you register by January 13th.
• Classes are divided by age: Preschoolers (3-5 yrs), Elementary (6-9 yrs), and Preteens (10-13yrs)
• Classes are 45 minutes and taught in an unheated classroom
• Attire: Play clothes are best – if it works for the playground, it will work for yoga!
• Parents are welcome to wait in the lobby, but are not allowed in the practice room itself during class. It is our experience that parents in the classroom present a distraction for the students and prevent them from fully engaging in their yoga experience.
3-5 Year Olds
Saturdays | 11:15-12PM
6-9 Year Olds
Saturdays | 12:15-1PM
10-13 Year Olds
Saturdays | 1:15-2PM
Preschool Class (3-5 yrs)
Elementary Class (6-9 yrs)
PreTeen Class (10-13 yrs)
About the Instructor, Aniya Mirza
She has worked with children for many years through her other career, and is passionate about introducing kids to a yoga practice that inspires them to be creative, active, and mindful. She says teaching yoga to children is extremely rewarding to her, as she gets to watch her students transform by building a stronger body through poses and learning to calms their minds with meditation and breathing techniques.
She lives in Nokesville with her son, and enjoys cooking, hiking and playing archery when she’s not on her yoga mat.