Injury: A Treasure Map of Discovery

Injury: A Treasure Map of Discovery

Written by Liba Spyros | This article also appeared in the 2017 issue of Haymarket Lifestyle. We have all experienced an injury. And I am sure we have never stood up and screamed, “Hurray, I have injured myself.” Injuries are never at a convenient time, because we...
Yoga and Athletes

Yoga and Athletes

Written by: Liba Spyros, Founder Transform Power Yoga Yoga and Athletics is a marriage made for health and success. These days, it is rare to find a professional athletic team that hasn’t incorporated yoga into their routine. The Seattle Seahawks are arguably the most...