Remember to Renew and Restore

Remember to Renew and Restore

Liba Spyros, Founder Transform Power Yoga We celebrate July 4 as the day we declared our independence and Memorial Day as the day for remembering the brave men and women who have given their lives to preserve and protect our freedom. Remembrance and gratitude to the...
Breathing for Stress Relief

Breathing for Stress Relief

By: Liba Spyros, Founder Transform Power Yoga Ujjayi breath, breathing in and out through your nose, is a calming breath used during yoga practice. To relieve the stress associated with this holiday season and in general, practice the following technique: 1) Come to a...
How Does Yoga Benefit the Body?

How Does Yoga Benefit the Body?

Written by the Transform Power Yoga staff Yoga has been shown to improve the health of individuals and the productivity of employees in the workforce. Regardless whether yoga is your preferred activity, exercise in general leads to improved health and vitality. Please...