Remember to Renew and Restore

Remember to Renew and Restore

Liba Spyros, Founder Transform Power Yoga We celebrate July 4 as the day we declared our independence and Memorial Day as the day for remembering the brave men and women who have given their lives to preserve and protect our freedom. Remembrance and gratitude to the...
Breathing for Stress Relief

Breathing for Stress Relief

By: Liba Spyros, Founder Transform Power Yoga Ujjayi breath, breathing in and out through your nose, is a calming breath used during yoga practice. To relieve the stress associated with this holiday season and in general, practice the following technique: 1) Come to a...