Vegan Ahimsa Cupcakes

Vegan Ahimsa Cupcakes

At TPY you’ll occasionally hear our teachers reference ahimsa – practicing non-violence against all living things. We can practice ahimsa in many ways, from being patient and accepting of others, gentle with yourself and your body, and reducing our consumption...
Injury: A Treasure Map of Discovery

Injury: A Treasure Map of Discovery

Written by Liba Spyros | This article also appeared in the 2017 issue of Haymarket Lifestyle. We have all experienced an injury. And I am sure we have never stood up and screamed, “Hurray, I have injured myself.” Injuries are never at a convenient time, because we...
Remember to Renew and Restore

Remember to Renew and Restore

Liba Spyros, Founder Transform Power Yoga We celebrate July 4 as the day we declared our independence and Memorial Day as the day for remembering the brave men and women who have given their lives to preserve and protect our freedom. Remembrance and gratitude to the...
Yoga and Athletes

Yoga and Athletes

Written by: Liba Spyros, Founder Transform Power Yoga Yoga and Athletics is a marriage made for health and success. These days, it is rare to find a professional athletic team that hasn’t incorporated yoga into their routine. The Seattle Seahawks are arguably the most...
Breathing for Stress Relief

Breathing for Stress Relief

By: Liba Spyros, Founder Transform Power Yoga Ujjayi breath, breathing in and out through your nose, is a calming breath used during yoga practice. To relieve the stress associated with this holiday season and in general, practice the following technique: 1) Come to a...
How Does Yoga Benefit the Body?

How Does Yoga Benefit the Body?

Written by the Transform Power Yoga staff Yoga has been shown to improve the health of individuals and the productivity of employees in the workforce. Regardless whether yoga is your preferred activity, exercise in general leads to improved health and vitality. Please...