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Injury: A Treasure Map of Discovery

Written by Liba Spyros | This article also appeared in the 2017 issue of Haymarket Lifestyle. We have all experienced an injury. And I am sure we have never stood up and screamed, “Hurray, I have injured myself.” Injuries are never at a convenient time, because we...

Remember to Renew and Restore

Liba Spyros, Founder Transform Power Yoga We celebrate July 4 as the day we declared our independence and Memorial Day as the day for remembering the brave men and women who have given their lives to preserve and protect our freedom. Remembrance and gratitude to the...

Yoga and Athletes

Written by: Liba Spyros, Founder Transform Power Yoga Yoga and Athletics is a marriage made for health and success. These days, it is rare to find a professional athletic team that hasn’t incorporated yoga into their routine. The Seattle Seahawks are arguably the most...