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Vegan Ahimsa Cupcakes

At TPY you’ll occasionally hear our teachers reference ahimsa – practicing non-violence against all living things. We can practice ahimsa in many ways, from being patient and accepting of others, gentle with yourself and your body, and reducing our consumption...

Injury: A Treasure Map of Discovery

Written by Liba Spyros | This article also appeared in the 2017 issue of Haymarket Lifestyle. We have all experienced an injury. And I am sure we have never stood up and screamed, “Hurray, I have injured myself.” Injuries are never at a convenient time, because we...

Remember to Renew and Restore

Liba Spyros, Founder Transform Power Yoga We celebrate July 4 as the day we declared our independence and Memorial Day as the day for remembering the brave men and women who have given their lives to preserve and protect our freedom. Remembrance and gratitude to the...